VIDEO GALLERY
Leticia G. Nelson
Letty found her gift and love for teaching yoga classes and mindfulness meditation to improve people’s lives. Here you will find a glimpse of her classes and some of the illustrations of her recent independently published book “Gateway to Mindfulness: follow Tayná on her journey and the science of letting go in savasana.”
You Are Not Your Genes! David J. Nelson interviews Letty as she talks about her new book.
Guess what? YOU are NOT solely the genes that you were born with.
You can make your genes work for you. So put your genes to work for you and give yourself a healthier and longer life!
Explore the possibilities of yoga and mindfulness
Short and simple shoulder stretch
This is a short stretch that helps to improve mobility of the shoulders. I used a broom stick but you could use a strap or belt too. Make sure to keep the elbows close to your torso. It improves our posture and lifts our spirits.
https://www.youtube.com/watch?v=rmSz1bovt0s&t=8s
Mindfulness
This video is available inside the book “Gateway to Mindfulness: follow Tayná on her journey and the science of letting go” by Leticia G. Nelson, Ph.D. – Letty After you lie down in corpse pose, just let go and enjoy a guided mindfulness meditation with Letty. Namaste!
https://www.youtube.com/watch?v=PQ-yMuQh5Wc&list=PLme25cNxZmjsL3PuAUPJaVQsPJSvibS7m&index=2&t=0s%20
Gomukhasana – Cow Face Pose
What is Gomukhasana? It is a yoga pose, translated as Cow Face Pose. This is a fun way to see and practice it! This pose opens the chest and shoulders. It is a warm up for back bends as well as a Great stretch after being in the computer or other electronics. It is uplifting and boosts our immune system! Namaste!
Star Triangle
Star Triangle – practice for the whole family! Feel the joy of this uplifting and fun pose. Stand up, open the legs wide and lift the arms up! Take full breaths in and out. Benefits: Strengthen the legs, stretches and boosts our mood and immune system. Enjoy it! Namaste🙏🏻♾🕉
Praticando Mindfulness – video em português
Após nos deitarmos em savasana, seguimos a prática de meditação mindfulness guiada por Letty. Descanse e se solte de todas as sensações e percepções exteriores. Permita-se esse momento de entrega. Ouça sua voz interior. Namaste!
Este video pertence ao livro “Portal para Mindfulness: acompanhe a jornada de Tayná e a ciência de se soltar em savasana” por Leticia G. Nelson, Ph.D.
Gateway to Mindfulness, about the book by Letty, Leticia G. Nelson, Ph.D.
Sneak Peak of the book! Get to know more about the book “Gateway to Mindfulness: follow Tayná on her journey and the science of letting go in savasana” by Leticia G. Nelson, Ph.D.
Vinyasa 1 – Yoga standing poses
Vinyasa is a sequence of poses that we practice flowing from one posture to another. In this sequence’s list is as follow:
Mountain pose
Warrior 2 – Virabhadrasana 2
Reverse warrior or dancing warrior
Triangle pose – Utthita Trikonasana
Extended side angle pose – Utthita Parsvakonasana
Wide-legged Forward bend C – Prasarita Padottanasana C
Wide-legged Forward bend A – Prasarita Padottanasana A
They improve our flexibility, tone our legs and lifts our spirits.
Namaste🙏🏻♾🕉
Vinyasa 2 – Triangle Family Poses
Vinyasa is a sequence of poses that we practice flowing from one posture to another. This sequence has the following poses:
Mountain pose
Runner’s Lunge
Warrior 2 – Virabhadrasana 2
Reverse warrior or dancing warrior
Extended side angle pose – Utthita Parsvakonasana
Triangle pose – Utthita Trikonasana
Wide-legged Forward bend C – Prasarita Padottanasana C
Wide-legged Forward bend A – Prasarita Padottanasana A
They improve our flexibility and brings vitality to our day.
Namaste🙏🏻♾🕉
https://youtu.be/NsOYupJfmbY
Tree Pose – Vrksasana
A quick 3 min Tree pose practice. This posture improves our balance, our focus and strengthen our legs.
Namaste🙏🏻♾🕉
https://atomic-temporary-168108721.wpcomstaging.com/thayna-falando-mp4/
Vinyasa 1 – Yoga standing poses
Vinyasa is a sequence of poses that we practice flowing from one posture to another. In this sequence’s list is as follow:
Mountain pose
Warrior 2 – Virabhadrasana 2
Reverse warrior or dancing warrior
Triangle pose – Utthita Trikonasana
Extended side angle pose – Utthita Parsvakonasana
Wide-legged Forward bend C – Prasarita Padottanasana C
Wide-legged Forward bend A – Prasarita Padottanasana A
They improve our flexibility, tone our legs and lifts our spirits.
Namaste🙏🏻♾🕉
Letty Joy&Yoga 