Tag Archives: vinyasa

Ground Yourself with Fall Equinox Yoga Techniques

Dear amazing souls, September 22nd marked the Fall Equinox – a beautiful moment in the year when day and night are nearly equal in length. This balance of light signals the official start of autumn, a season of grounding and preparation as the days grow shorter and our bodies attune to the rhythm of nature.Continue reading “Ground Yourself with Fall Equinox Yoga Techniques”