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Articles and Lessons
Seus Genes, Seus Aliados!
Possivelmente você já ouviu dizer que está preso a sua genética! Nós ouvimos isso o tempo todo:
“você nasceu assim, sua mãe era assim, sua avó era assim…”
E talvez até já ouviu que você está destinado a ser obeso, ter pressão alta ou sofrer de ansiedade tudo por causa de seus genes!
Saiba mais…
Savasana
What is Savasana?
Savasana (Sha-va-sana). The posture of deep rest in yoga practice. Translated from Sanskrit as “Corpse Pose.”
In this pose, our body lies down on the floor and completely lets go of any physical or mental effort, as if imitating a corpse.
Mindfulness and Savasana
How are savasana and mindfulness connected to each other?
Savasana opens the portal and installs the healthy habit of mindfulness in our daily lives. Hence the name of the book and a chapter dedicated to this connection.
Mindfulness and Savasana
How are savasana and mindfulness connected to each other?
Savasana opens the portal and installs the healthy habit of mindfulness in our daily lives. Hence the name of the book and a chapter dedicated to this connection.
Letty Joy&Yoga 