Dear amazing souls, September 22nd marked the Fall Equinox – a beautiful moment in the year when day and night are nearly equal in length. This balance of light signals the official start of autumn, a season of grounding and preparation as the days grow shorter and our bodies attune to the rhythm of nature.Continue reading “Ground Yourself with Fall Equinox Yoga Techniques”
Author Archives: Letty Joy&Yoga
Practical
Describe an item you were incredibly attached to as a youth. What became of it? “Always go with your passions. Never ask yourself if it’s realistic or not.”Deepak Chopra At a very young age I loved to own one small floating animal at a time. It would be my companion, like a stuffed animal, butContinue reading “Practical”
Versions of Inversions
Some types of inversions are more accessible than we may think. Check this short video for a quick modified viparita karani modification practice – legs up the wall. Namaste
Letty Joy&Yoga 