Dear amazing souls,
September 22nd marked the Fall Equinox – a beautiful moment in the year when day and night are nearly equal in length. This balance of light signals the official start of autumn, a season of grounding and preparation as the days grow shorter and our bodies attune to the rhythm of nature.
Our Special Event at Crunch Fitness WPP on September 22nd was such an incredible experience, and I’m truly grateful to all who joined. I look forward to sharing this grounding and restorative practice with you.
The week of September 22nd–28th is a wonderful opportunity to honor the shift of the seasons and welcome autumn with intention. One way to do this is through Fall Equinox Yoga. It is a practice designed to ground our energy, support balance, and help us adapt to seasonal change. Together, we explore gentle hip stretches, balancing postures, and calming breathing techniques to bring harmony to both body and mind.
Let’s welcome autumn together with balance, gratitude, and breath. Check my schedule here: Instagram: @lettythescientistyogini Instagram
Namaste 🙏🏻♾🙏🏻
Love and Light,
Letty
Fall Equinox Yoga Sequence
1. Staff Pose Dandasana
2. Ankle Rotations Close Up Goolf Chakra Close Up
3. Square Breathing Sama Vritti
4. Easy Pose Raised Arms Pose Sukhasana Uttana Hastasana
5. Table Top Pose Bharmanasana
6. Wide Child Pose Prasarita Balasana
7. Downward Facing Dog Pose Adho Mukha Svanasana
8. Three Legged Downward Facing Dog Pose Tri Pada Adho Mukha Svanasana
9. Three Legged Downward Facing Dog Pose Variation Stacked Tri Pada Adho Mukha Svanasana Variation Stacked
10. Sun Breath Yoga Sequence Surya Prana Yoga Anukrama
11. Half Splits Pose Ardha Hanumanasana
12. Low Lunge Pose Anjaneyasana
13. Revolved Low Lunge Pose Knee On The Floor Parivrtta Anjaneyasana Knee On The Floor
14. Revolved Low Lunge Pose Variation 1 Parivrtta Anjaneyasana Variation 1
15. Sun Breath Yoga Sequence Surya Prana Yoga Anukrama
16. Warrior Pose I Virabhadrasana I
17. Warrior Pose Iii Virabhadrasana Iii
18. Warrior Pose Ii Virabhadrasana Ii
19. Goddess Pose Variation Namaste Utkata Konasana Variation Namaste
20. Beginner Tree Pose Beginner Vrksasana
21. Sleeping Swan Pose Kapotasana II
22. Revolved Head To Knee Pose Prep Parivrtta Janu Sirsasana Prep
23. Bridge Pose Thighs Strap Setubandha Sarvangasana Jangha Strap
24. Reverse Pigeon Pose Sucirandhrasana
25. Half Wind Release Pose Ardha Pavan Muktasana
26. Reclined Butterfly Pose Hands To Elbows Supta Baddha Konasana Hands To Elbows
27. Corpse Pose Savasana
Letty Joy&Yoga 